Rock Valley College

Fitness, Wellness & Sport Courses

The following is a comprehensive list of courses offered in this subject or discipline. This is meant to give you an idea of the types of courses offered in each area. Click on any course to learn more about it.

Disclaimer: Not all courses listed here will be offered during this academic year. Please speak with an academic advisor to fulfill specific graduation requirements. 

If this subject or discipline is directly related to a degree or certificate program, you should find links to that information on this page. The degree and certificate pages will go into more detail on the course requirements for each degree or certificate.

It is always recommended that you talk to an academic advisor about your educational goals and to learn more about specific programs.

Number Title
  FWS-110 Fitness Walking
  FWS-113 Low Impact Aerobics
  FWS-116 Step Aerobics
  FWS-119 Cardio Kickboxing
  FWS-121 Cardiovascular Fitness & Conditioning
  FWS-126 Beginning Weight Lifting
  FWS-127 Advanced Weight Lifting
  FWS-128 Sports Performance Fitness
  FWS-131 Basketball & Touch Football
  FWS-133 Power Volleyball
  FWS-135 Golf
  FWS-137 Tennis
  FWS-139 Soccer
  FWS-140 Basic Physical Defense for Women
  FWS-141 Hiking, Cycling, & Outdoor Activities
  FWS-143 Snorkeling
  FWS-145 Scuba Diving
  FWS-146 Open Water Scuba
  FWS-150 Shoto-Kan Karate
  FWS-151 Tae Kwon Do
  FWS-176 Intercollegiate Sports I
  FWS-177 Intercollegiate Sports II
  FWS-220 Intro Career Opps PE, Exercise&Sport
  FWS-221 Intro to Teaching Physical Education
  FWS-223 P.E. for the Elementary School Teacher
  FWS-225 Adapted Physical Education
  FWS-231 Contemporary Health Issues
  FWS-233 Community Health
  FWS-235 Alcohol and Drug Education
  FWS-236 Human Sexuality
  FWS-237 Nutrition for Optimum Living
  FWS-240 Intro Athl Training & Sports Medicine
  FWS-243 First Aid, General Safety, CPR & AED
  FWS-250 Introduction to Sport Management
  FWS-253 Introduction to Coaching
  FWS-254 ASEP Sport First Aid and CPR
  FWS-255 Sociology of Sport
  FWS-256 History of Physical Education & Sport
  FWS-258 Sport & Exercise Psychology
  FWS-260 Introduction to Exercise Science
  FWS-261 Nutrition for Fitness & Sport
  FWS-263 Nutrition, Exercise and Weight Control
  FWS-265 Personal Fitness and Wellness
  FWS-266 Personal Trng I-Concepts & Applications
  FWS-267 Personal Trng II-Concepts & Application
  FWS-270 FWS Practicum I
  FWS-271 FWS Practicum II
  FWS-272 FWS Practicum III
  FWS-275 Personal Training Internship
  FWS-276 Athletic Coaching Internship