Rockford, Illinois

Golden Eagles Fitness Program

The Golden Eagles Fitness Program offers members the use of the equipment and facilities in the Physical Education Center (PEC) at Rock Valley College, including cardiovascular exercise machines and an indoor track (1/10th mile), weight lifting machines and free weights, instructor-led group sessions for cardiovascular fitness, strength training, flexibility and balance, balance stations, heart rate monitors and blood pressure monitors, instructors to guide and assist you with independent exercise routines, class three times a week (M-W-F). Between the hours of 7:00 – 10:00 a.m.

Learn more about our Golden Eagles Fitness Program.

Golden Eagles Fitness