Yoga
Seeking to reduce stress and become a healthier you? Learn to incorporate mindfulness into your life. Receive encouraging guidance by practicing a variety of poses and breathing exercises. Yoga practice will increase flexibility, strengthen the body, build better balance, bring improved focus, clarity and peace. Each class is open to all experience levels and students are encouraged to practice at their own pace.
BRING: Yoga mat and water.
NOTE: Do not start yoga if you are pregnant.
Meet the Instructors
RAEANN AUSTIN has been a yoga student since 2000 and has instructed yoga since fall 2009 at RVC. As a certified yoga instructor, she is passionate about sharing her knowledge and fondness of yoga to others.
STEPHANIE TUBUTIS is certified as a sport yoga\(SY) instructor. Her studies and training specialized in the athlete’s body and performance through flexibility and form. Even though her training is sport-based, she feels that mindfulness and spirituality are an extremely important part of her yoga practice and teachings.
Upcoming Term (Spring 2020)
| Sec.Section | Teacher | Dates | Times | Loc. | Date/Location | Avail.Available | ||
|---|---|---|---|---|---|---|---|---|
|
YOG-800-SPR2 Early Spring Yoga Interim |
1/6/20 - 2/3/20 Mon 5:45pm-6:45pm BELL 013 |
All Available | ||||||
| Mon 7:00pm-8:00pm BELL 013 | ||||||||
| Tue 5:45pm-6:45pm BELL 013 | ||||||||
| Tue 7:00pm-8:00pm BELL 013 | ||||||||
| Wed 6:45pm-7:45pm BELL 013 | ||||||||
|
YOG-800-SPR Early Spring Yoga Interim |
1/8/20 - 2/7/20 Wed 5:30pm-6:30pm BELL 013 |
27/30 | ||||||
| Thur 9:30am-10:30am BELL 013 | ||||||||
| Fri 9:30am-10:30am BELL 013 | ||||||||
|
YOG-800-BLL6 Yoga II |
2/10/20 - 5/4/20 Mon 5:45pm-6:45pm BELL 013 |
All Available | ||||||
|
YOG-800-BLL7 All Level Yoga |
2/10/20 - 5/4/20 Mon 7:00pm-8:30pm BELL 013 |
All Available | ||||||
|
YOG-800-BLL8 All Level Yoga |
2/11/20 - 5/5/20 Tue 5:45pm-6:45pm BELL 013 |
All Available | ||||||
|
YOG-800-BLL9 All Level Yoga |
2/11/20 - 5/5/20 Tue 7:00pm-8:00pm BELL 013 |
All Available | ||||||
|
YOG-800-BLL Yoga for All Levels |
2/12/20 - 5/13/20 Wed 5:00pm-6:00pm BELL 013 |
19/20 | ||||||
|
YOG-800-BLL10 All Level Yoga |
2/12/20 - 5/6/20 Wed 6:30pm-7:30pm BELL 013 |
All Available | ||||||
|
YOG-800-BLL2 Yoga for All Levels |
2/13/20 - 5/14/20 Thur 9:30am-10:30am BELL 013 |
All Available | ||||||
|
YOG-800-BLL3 Yoga for Beginners |
2/14/20 - 5/15/20 Fri 9:30am-10:30am BELL 013 |
19/20 | ||||||
|
YOG-800-BLL4 Chair Yoga for Seniors |
2/14/20 - 3/6/20 Fri 10:45am-11:30am BELL 013 |
All Available | ||||||
|
YOG-800-BLL5 Chair Yoga for Seniors |
4/17/20 - 5/15/20 Fri 10:45am-11:30am BELL 013 |
All Available |
Disclaimer: Course availability is updated often but not in real-time. Availability indicated on this page does not guarantee you a seat in the class. View live availability data when registering in Online Services.