Rock Valley College
CEE Yoga


Yoga is for everyone!

Seeking to reduce stress and become a healthier you? Learn to incorporate mindfulness into your life. Receive encouraging guidance by practicing a variety of poses and breathing exercises. Yoga practice will increase flexibility, strengthen the body, build better balance, bring improved focus, clarity and peace. Each class is open to all experience levels and students are encouraged to practice at their own pace.

BRING: Yoga mat and water.
NOTE: Do not start yoga if you are pregnant.


Meet the Instructors

Stephanie Walters CCE Private Lessons Instructor
Stephanie Tubutis is certified as a sport yoga\(SY) instructor. Her studies and training specialized in the athlete’s body and performance through flexibility and form. Even though her training is sport-based, she feels that mindfulness and spirituality are an extremely important part of her yoga practice and teachings.

 

Amanda in front of leafy backgroundAmanda Stivers has been teaching yoga since 2012 when she earned her first 200 hour yoga certification from the Temple of Kriya Yoga in Chicago, IL. In 2017, she earned her 500 hour yoga certification from Prairie Yoga, in Lisle IL.  She attends various yoga classes and workshops to keep up-to-date on all things yoga. When she’s not teaching, you can find her cooking vegetarian meals, reading, studying herbalism, crafting, looking for treasures at thrift stores, playing with her adopted greyhound Lucy, and traveling with her husband. 

 

Raeann Austin doing yoga on the beach at sunsetRaeann Austin has instructed yoga since 2009, but it has been a part of my life for more than 15 years.  I became a certified instructor through the inspiration and encouragement of past teachers.   
I use yoga as a foundation for my health, physical and mental. Yoga has made me stronger and more flexible on and off the mat.   I am grateful that I can share my love and passion of yoga to others.   
In my class I will combine simple poses and breathing techniques suitable for all levels of fitness.  We will create harmony through the mind, body and soul.  And you will leave the mat feeling refreshed, balanced and calm.


Headshot of TammieTammie Ciciura, RYT200 has been practicing and teaching yoga for over 20 years now.  Through her yoga practice, she has increased her self awareness and self acceptance.  This has led to greater ease in her body, mind and overall experience of life. It is her intention to help her students discover similar gifts as she guides them on their own unique and personal yoga journeys. 

Current Term (Fall 2021)

Sec. Date/Location Avail.
YOG-800-BLL
Yoga for All Levels
9/29/21 - 12/15/21
Wed 5:00pm-6:00pm BELL 013
12/20
YOG-800-BLL2
Yoga for All Levels
9/30/21 - 12/16/21
Thur 9:30am-10:30am PEC 1216
15/20
YOG-800-BLL3
Chair Yoga
9/30/21 - 12/16/21
Thur 10:45am-11:30am PEC 1216
11/20
Thur 10:45am-11:30am PEC 0200
YOG-800-BLL4
Yoga for Beginners
10/1/21 - 12/17/21
Fri 9:30am-10:30am PEC 1216
14/20
YOG-800-BLL5
Yoga II
10/11/21 - 12/13/21
Mon 5:45pm-6:45pm BELL 013
15/20
YOG-800-BLL6
All Level Yoga
10/11/21 - 12/13/21
Mon 7:00pm-8:00pm BELL 013
17/20

Disclaimer: Course availability is updated often but not in real-time. Availability indicated on this page does not guarantee you a seat in the class. View live availability data when registering in Online Services.