Rock Valley College

Self Massage & Accupressure ALT-800-OL

Register Here 

Relax, seated or reclining, while learning to release stress and muscle tension in your entire body by comforting your ears, neck, shoulders, back, hands, knees and feet. 
Sue Michaelsen $35 4/24 2:00-4:00 pm 1 Course 

Get Assertive!  

Instructor-led course, you study and interface with a cohort over a 6-week schedule. Courses start monthly with twice-weekly lesson plans. OR, for the independent learner, choose self-paced tutorials providing access to all lessons. Start immediately with 3 months to complete. 
Register at  ED2GO.COM/RVC 
Find out how you can stop others from intimidating you or treating you poorly. 

Healthy Living Suite  

Instructor-led course, you study and interface with a cohort over a 6-week schedule. Courses start monthly with twice-weekly lesson plans. 
Register at  ED2GO.COM/RVC 
Establish a healthy approach to successful weight loss and weight maintenance for a lifetime. You’ll learn how to save money and prepare home-cooked meals that are fast, easy, and delicious, and how to grow nutritious fruit and vegetables that can be used in your meals. 

Healthy Relationships Suite 

Instructor-led course, you study and interface with a cohort over a 6-week schedule. Courses start monthly with twice-weekly lesson plans. 
Register at  ED2GO.COM/RVC 
The keys to success in marriage and relationships targets how to build a solid foundation for your relationship. Interpersonal communication will show you how to manage the conscious and unconscious codes we send to each other, and how to respond. You will learn individual excellence which develops career-enhancing skills, creative abilities, confidence and personal organization. 

Helping Elderly Parents 

Instructor-led course, you study and interface with a cohort over a 6-week schedule. Courses start monthly with twice-weekly lesson plans. 
Register at  ED2GO.COM/RVC 
Be prepared to handle the challenges you and your parents will face in the coming years, while learning to cherish the transition. 

Introduction to Journaling  

Instructor-led course, you study and interface with a cohort over a 6-week schedule. Courses start monthly with twice-weekly lesson plans. OR, for the independent learner, choose self-paced tutorials providing access to all lessons. Start immediately with 3 months to complete. 
Register at  ED2GO.COM/RVC 
Journaling can help you learn more about yourself, explore your dreams, values, and beliefs, improve your health, survive unwanted change, succeed in your career, and express your creativity. 

Work Yourself Happy 

Instructor-led course, you study and interface with a cohort over a 6-week schedule. Courses start monthly with twice-weekly lesson plans. 
Register at  ED2GO.COM/RVC 
Design a life that makes you happy by learning how you can use work to express yourself and share your interests and talents.