Rock Valley College
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Continuing Education: Mindfulness, Meditation, and Self-Care

It's not selfish to love yourself. Take care of yourself and make your happiness a priority.

Mindfulness, Meditation & Self-Care

Upcoming Term (Spring 2023)

Sec. Date/Location Avail.
ALT-800-BLL
Self-Accupressure Self-Massage
3/4/23 - 3/4/23
Sat 2:30pm-4:30pm BELL 013
N/A
ALT-800-BLL2
Massage for Couples
2/17/23 - 2/17/23
Fri 6:30pm-8:30pm BELL 013
N/A
ALT-800-BLL3
Lifestyle for Longevity
2/18/23 - 2/18/23
Sat 1:00pm-3:00pm BELL 001
N/A
ALT-800-CTC
Intro to Edgar Cayce
4/3/23 - 4/3/23
Mon 7:00pm-8:30pm CTCR MAIN
N/A
ALT-800-RV
Intro to Meditation for Spirit
3/9/23 - 3/30/23
Thur 7:00pm-8:30pm CLII 121
N/A
ALT-800-RV2
Past Life Regression
3/14/23 - 3/14/23
Tue 7:00pm-8:30pm CLII 121
N/A
ALT-800-RV3
Reiki Energy Level 1
2/20/23 - 3/6/23
Mon 6:00pm-8:00pm SC 1224
N/A
Mon 6:00pm-8:00pm SC 1118 N/A
ALT-800-RV4
Reiki Energy Level 1
4/29/23 - 4/29/23
Sat 9:00am-4:00pm SC 1224
N/A
Sat 9:00am-4:00pm SC 1118 N/A
ALT-800-RV5
Reiki Energy Level II
3/13/23 - 3/27/23
Mon 6:00pm-8:00pm SC 1224
N/A
Mon 6:00pm-8:00pm SC 1118 N/A
ALT-800-RV6
Reiki Energy Level II
4/30/23 - 4/30/23
Sun 9:00am-4:00pm SC 1118
N/A
Sun 9:00am-4:00pm SC 1224 N/A

Disclaimer: Course availability is updated often but not in real-time. Availability indicated on this page does not guarantee you a seat in the class. View live availability data when registering in Online Services.


Virtual Workshops

Two options to choose from:
  • Instructor-Led Courses: Study and interface with a cohort over a 6-week schedule. Includes twice-weekly lesson plans.
  • Self-Paced Tutorials: Provide access to all lessons immediately for 3 months – available anytime!

Introduction to Natural Health and Healing

Promote wellness, balance, and health in daily life as the various stages of health and illness are explored along with discovering how true health, means wholeness of the mind, body, and spirit. 

Register for "Introduction to Natural Health and Healing" (Virtual)

Aging and Health Bundle 

Gain the knowledge and skills from the latest research and emerging trends in healthy aging, brain health, and gerontology to help you effectively care for and work with aging population. 

Register for "Aging and Health Bundle" (Virtual)

Happy and Healthy Pregnancy 

Learn how the stages of pregnancy affect your body, emotions, and budget, and how to prepare yourself and your family to welcome your new baby.

Register for "Happy and Healthy Pregnancy" (Virtual)