Rock Valley College
Virtual Tai Chi students participating via Zoom

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Tai Chi for Beginners FIT-812-BLL10 

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Sit or stand to relax stress and tension. Improve memory and balance. Warm up with Therapeutic Chi Kung, breathing, hand positions, stances, slow movements and 5 Elements Tai Chi.
4/5-5/29 $70 M 10:50-11:50 am or  Th 6:40-7:40 pm or Sa 8:00-9:00 am 8 courses 

Tai Chi Forms & Skills FIT-812-BLL12 

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Warm up with Therapeutic Chi Kung. Drills and routines that may include, Chen, Sun, Yang, Fan and Sword. PREREQUISITE: Tai Chi for Beginners or instructor approval.  
4/5-5/29 $70 M 9:40-10:40 am or Th 5:30-6:30 pm or Sa 9:10-10:10 am 8 Courses 

Kung Fu Fitness FIT-812-BLL15 

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Learn and transform practical fighting into internal strength, how self-defense skills are based on Chinese Philosophy. Training includes: practical Northern Shao-Lin skills, applications, 2 person drills and short weapons. OPTIONAL: Purchase textbook from instructor ($12). 
4/8-5/27 $70 Th 4:20-5:20 pm or Sa 10:30-11:30 am 8 Courses 

Chi Kung FIT-812-BLL14 

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Seated or standing, learn relaxing, slow movements, breathing and stretching to improve your balance, comfort, coordination, mental calm and encourage your best health and fitness. 
4/5-5/24 $70 M Noon-1:00 pm 8 Courses