Rock Valley College
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Community Education: Fitness

Your future wellness hinges on your actions today.

Get moving, build activity into your daily routine!

Explore Tai Chi & More with Sue Michaelsen

Classes meet at Bell School Rd. Ctr., 3350 Bell School Rd., Room 013.

Virtual options are available! Email RVC-CCE@rockvalleycollege.edu for information.


Tai Chi for Beginners 

Seated training as needed. Relax stress and tension and improve memory and balance. Warm up with Therapeutic Chi Kung, breathing, hand positions, stances, slow movements, and 5 Elements Tai Chi.  Handouts provided.

Upcoming Term (Spring 2023)

Sec. Date/Location Avail.
FIT-812-BEG
Tai Chi for Beginners
2/13/23 - 4/24/23
Mon 12:00pm-1:00pm BELL 013
N/A
FIT-812-BEG2
Tai Chi for Beginners
2/16/23 - 4/27/23
Thur 6:40pm-7:40pm BELL 013
N/A
FIT-812-BEG3
Tai Chi for Beginners
2/18/23 - 4/29/23
Sat 10:20am-11:20am BELL 013
N/A

Disclaimer: Course availability is updated often but not in real-time. Availability indicated on this page does not guarantee you a seat in the class. View live availability data when registering in Online Services.


Tai Chi Forms & Skills

Seated training as needed. Warm up with Therapeutic Chi Kung, Drills and Routines. Chen, Yang, Fan and Sword. PRE-REQUISITE: Tai Chi for Beginners or instructor approval. Optional books and DVDs available to purchase. Choose to attend 1, 2, or all time offerings.

Upcoming Term (Spring 2023)

Sec. Date/Location Avail.
FIT-812-FORMS
Tai Chi Forms & Skills
2/13/23 - 4/29/23
Mon 9:40am-10:40am BELL 013
N/A
Thur 5:30pm-6:30pm BELL 013 N/A
Sat 9:10am-10:10am BELL 013 N/A
FIT-812-PREP
Tai Chi Prep for Forms
2/13/23 - 4/29/23
Mon 10:50am-11:50am BELL 013
N/A
Thur 4:20pm-5:20pm BELL 013 N/A
Sat 8:00am-9:00am BELL 013 N/A

Disclaimer: Course availability is updated often but not in real-time. Availability indicated on this page does not guarantee you a seat in the class. View live availability data when registering in Online Services.


Chi Kung

Learn relaxing, slow movements, breathing and stretching to improve your balance, comfort, coordination, mental calm and encourage your best health and fitness. Seated or standing.

Upcoming Term (Spring 2023)

Sec. Date/Location Avail.
FIT-812-CHI
Chi Kung
2/13/23 - 4/24/23
Mon 1:10pm-2:10pm BELL 004
N/A

Disclaimer: Course availability is updated often but not in real-time. Availability indicated on this page does not guarantee you a seat in the class. View live availability data when registering in Online Services.


NEW! Dance Fit

Come join the Dance Party! Dance Fitness fusion with styles including Latin, ballroom, line dance, hip hop, and more. So much fun, you will forget it's a workout! Set to modern and retro music mix, all fitness levels welcome. No dance experience required.

Upcoming Term (Spring 2023)

Sec. Date/Location Avail.
FIT-800-FW
Dance Fitness
2/13/23 - 4/3/23
Mon 6:00pm-6:50pm FTWR MAIN
N/A
FIT-800-FW2
Dance Fitness
4/10/23 - 5/22/23
Mon 6:00pm-6:50pm FTWR MAIN
N/A

Disclaimer: Course availability is updated often but not in real-time. Availability indicated on this page does not guarantee you a seat in the class. View live availability data when registering in Online Services.


New! Ballroom Fit 

Dancing with the Starts meets Zumba-style dance fitness, NO partners. Basic ballroom styles and steps, including Jive, Tango, Cha Cha Cha, Samba, Waltz, and more! So much fun, you will forget it's a workout! Set to modern and retro music mix, all fitness levels welcome, no dance experience required. 

Upcoming Term (Spring 2023)

Sec. Date/Location Avail.
FIT-800-FW3
Ballroom Fitness
2/16/23 - 3/23/23
Thur 6:00pm-6:50pm FTWR MAIN
N/A

Disclaimer: Course availability is updated often but not in real-time. Availability indicated on this page does not guarantee you a seat in the class. View live availability data when registering in Online Services.


New! Feng Shui for Life

Feng Shui is Chinese traditional science and art of practice which works by balancing and harmonizing energy or "Chi". This practice can promote a positive effect on health, finances, relationships, spirituality, career, and more. This course will teach basic knowledge of Feng Shui and how to recognize good energy. By using the Feng Shui methods learned in this course, you will create a more balanced and comfortable environment, bringing you a lucky and wonderful life.

Upcoming Terms

No scheduled times are currently available for this class.